Discuss your concerns with your therapist If therapy isn't working, start by talking to your therapist about your concerns. They may change their approach to treatment, help you change your treatment goals or outcomes, give you different coping tools and techniques, or help you find alternative support.

It's just right if you're bothered enough by something that you want to change it, but not so bothered that you can't manage the rest of your life while you're working on it. Therapy is just right if you need mental health help—or help with another significant personal issue or goal—but you're not in danger.